terça-feira, maio 05, 2015

matthieu ricard on the habits of happiness

hmatthieu_ricard_on_the_habits_of_happiness


notas:

well being: serenity and fulfillment.

+ doing good; unselfishness; generosity; love
- rage; hanger; jealousness; hate


good and bad emotions cannot coexist at same time > antidots to bad emotions > nurture good emotions > mind training

meditation > mind transformation ... takes time ... > get into uncnditional kindness




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