Caminho Português de Santiago pela Costa

Seguindo o caminho central até S. Pedro de Rates:

http://pt.wikiloc.com/wikiloc/view.do?id=3001949

262km; 2.900mts desnível positivo acumulado.


ou indo logo para a costa pela Póvoa de Varzim (track em baixo só até Caminha, mas a continuação é igual ao anterior):

http://www.gpsies.com/map.do?fileId=xbqrrborsaybdjro

Açores

 "Já percebi que o que as ilhas têm de mais belo e as completa é a ilha que está em frente", Raul Brandão

hincentives_what_really_makes_people_work_hard

hincentives_what_really_makes_people_work_hard

reason drives conclusion
emotion drives behavior

ocitocina - empatia
dopamina - cognição, memória

Project Communication

project-communications-a-plan-for-getting-your-message-across

the future of management - Gary Hamel

Gary Hamel - Future of management << quotes and preface

In The Future of Management, Gary Hamel argues that organizations need management innovation now more than ever. Why? The management paradigm of the last century—centered on control and efficiency—no longer suffices in a world where adaptability and creativity drive business success. To thrive in the future, companies must reinvent management.


"how do you build organizations that are as nimble as change itself"

 “Like the combustion engine, it's a technology that has largely stopped evolving, and that's not good.” What then does the future of management hold? Hamel timidly won't say. “My goal in writing this book was not to predict the future of management, but to help you invent it,” he wrote. Useful things to bear in mind, he suggested, are the need for companies to have purpose, to seek out ideas from the fringes, and to embrace the democratising power of the internet.

Astrofísica por Neil deGrasse Tyson

Astrofísica explicada descomplicada!

matthieu ricard on the habits of happiness

hmatthieu_ricard_on_the_habits_of_happiness

notas:

well being: serenity and fulfillment.

+ doing good; unselfishness; generosity; love
- rage; hanger; jealousness; hate


good and bad emotions cannot coexist at same time > antidots to bad emotions > nurture good emotions > mind training

meditation > mind transformation ... takes time ... > get into uncnditional kindness