sexta-feira, fevereiro 15, 2013

Being Brilliant Every Single Day

TEDx Conference by neuroscientist Dr. Alan Watkins

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1)

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)

Usefull in our professional life, or at home or in sports trainning...

notes:

breath properly:

  1. with rhythm
  2. smoothly
  3. chest level, through the heart 
In the Zone; with the flow... :


Passion
Determination
Focus



Passion is the number one predictor of performance across every aspect of life, including health.