TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1)
TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)
Usefull in our professional life, or at home or in sports trainning...
notes:
breath properly:
- with rhythm
- smoothly
- chest level, through the heart
In the Zone; with the flow... :
Passion
Determination
Focus
Passion is the number one predictor of performance across every aspect of life, including health.
