Being Brilliant Every Single Day

TEDx Conference by neuroscientist Dr. Alan Watkins

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 1)

TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)

Usefull in our professional life, or at home or in sports trainning...

notes:

breath properly:

1. with rhythm
2. smoothly
3. chest level, through the heart 

In the Zone; with the flow... :

Passion
Determination
Focus

Passion is the number one predictor of performance across every aspect of life, including health.