terça-feira, agosto 06, 2024

How can you control emotions during conflict?

https://www.linkedin.com/advice/0/how-can-you-control-emotions-during-conflict


1Identify your triggers

One of the first steps to control your emotions during conflict is to recognize what triggers them. Triggers are situations, words, or behaviors that provoke a strong emotional reaction in you, such as anger, fear, hurt, or resentment. Triggers can vary from person to person, depending on your personality, values, beliefs, and past experiences. For example, you might feel triggered when someone criticizes your work, interrupts you, or ignores you. To identify your triggers, you need to pay attention to your body signals, such as increased heart rate, muscle tension, or sweating, and your thoughts, such as blaming, judging, or generalizing. Once you know what triggers you, you can prepare yourself for how to deal with them in a constructive way.


2Pause and breathe

When you are triggered by conflict, your brain activates the fight-or-flight response, which prepares you to react quickly and defensively. However, this can also impair your rational thinking and your ability to listen and empathize with the other person. To avoid saying or doing something you might regret later, you need to pause and breathe before you respond. Pausing and breathing can help you calm down your nervous system, lower your stress levels, and regain your composure. You can use different techniques to pause and breathe, such as counting to ten, taking deep breaths, or repeating a positive affirmation.


3Express your feelings

Controlling your emotions during conflict does not mean suppressing them or pretending they do not exist. On the contrary, it means acknowledging them and expressing them in a healthy and respectful way. Expressing your feelings can help you release the tension, clarify your needs, and connect with the other person. However, expressing your feelings does not mean venting, blaming, or attacking the other person. Instead, it means using "I" statements, such as "I feel frustrated when you do not meet the deadline" or "I feel hurt when you do not listen to me". Using "I" statements can help you take responsibility for your emotions, avoid accusations, and invite dialogue.


4Listen actively

Another key skill to control your emotions during conflict is listening actively to the other person. Listening actively means paying attention to what the other person is saying, both verbally and non-verbally, and showing interest and curiosity. Listening actively can help you understand the other person's perspective, feelings, and needs, and reduce the chances of misunderstanding or misinterpreting their message. To listen actively, you need to use some techniques, such as nodding, paraphrasing, asking open-ended questions, and giving feedback.


5Seek solutions

The final step to control your emotions during conflict is to seek solutions that can satisfy both parties and resolve the issue. Seeking solutions means focusing on the future rather than the past, on the common goals rather than the differences, and on the win-win rather than the win-lose outcomes. Seeking solutions also means being flexible, creative, and cooperative, and avoiding rigid, unrealistic, or unfair demands. To seek solutions, you need to use some strategies, such as brainstorming, negotiating, compromising, or collaborating.

segunda-feira, maio 13, 2024

Islândia

 Epic Iceland - 25 Hidden Gems In Iceland Nobody Writes About – Wanderlog

https://wanderlog.com/view/gogxjcryhp/epic-iceland-25-hidden-gems-in-iceland-nobody-writes-about


30 Best Hot Springs and Geothermal Pools in Iceland | Guide to Iceland

https://guidetoiceland.is/best-of-iceland/the-5-best-hot-springs-in-iceland

Islândia / iceland:


Pagamentos, tax free, etc...: https://playiceland.is/12-tips-for-paying-in-iceland/

Road info: https://umferdin.is/ (e https://www.road.is/ )

Meteo: https://en.vedur.is/weather/forecasts/areas/

Atrações - percursos Reyk + golden Circle + South + West + ... https://www.hertz.is/iceland-travel-info/iceland-attractions-map/

Glaciares no Sul:
Sólheimajökull (estacionar a pagar e depois 15 min caminhada. tem roulote no parque)
Hvolsvöllur > Eyjafjallajökull is situated near Iceland's south shore, just under two hours' drive from Reykjavik. To get there, follow the Ring Road (Route 1) until Hvolsvöllur, then take the turnoff for Route 261. This route ends at a parking lot, from which it's possible to view the volcano.

Vulcão como visitar: https://www.hertz.is/safe-travel-tips/volcano-in-iceland/
(e https://www.visitreykjanes.is/en/volcano-eruption/eruption-information/hiking-and-parking)

best museums: https://www.hertz.is/iceland-culture/best-iceland-museum/?gad_source=1&gclid=CjwKCAiAopuvBhBCEiwAm8jaMZXD431o4G9kee6kfYYCr22gHiFwd51OwWrMnXiQ1NBiSJCOj9FSbhoCm0AQAvD_BwE
(Saga, national, perlan, whales, lava (na viagem Sul) )

Top4 public pools: https://www.zerocar.is/blog/practical-info/our-top-4-public-pools-in-iceland?
Sky vs blue lagoon: https://www.hertz.is/iceland-attractions/sky-lagoon-iceland-vs-blue-lagoon/
Gudlaug: https://www.skagalif.is/is/visit-akranes/gudlaug-gudlaug-baths
Laugarvatn Fontana
Hvammsvik Hot Springs

Top5 volcanoes: https://www.hertz.is/iceland-nature/top-5-iceland-volcanos-self-drive-guide/
(Katla ice cave tour ante de Vik?)
(Solheimasandur Plane Wreck)

Top 15 hot spring: https://www.hertz.is/iceland-attractions/best-15-iceland-hot-springs-with-rental-car/

Gudlaug: https://www.skagalif.is/is/visit-akranes/gudlaug-gudlaug-baths

free things around Reyk: https://www.whatson.is/free-things-to-do-in-and-around-reykjavik/

Neve perto de Reyk: The ski areas of Bláfjöll and Skálafell are both only 25 minutes away from the city. Bláfjöll is southwest of the city and Skálafell is east of the city. Both areas have great ski slopes for downhill skiing and snowboarding and tracks for cross-country skiing. There is no need to order ski equipment in advance.


Guia Fotográfico, ideias: https://guidetoiceland.is/nature-info/photography-in-iceland

Onde fotografar Puffins: https://iceland-photo-tours.com/articles/wildlife-photography/best-places-for-puffin-photography-in-iceland

exemplos de excursões: https://www.viator.com/Reykjavik-tourism/d905-r6544795211-s110221331?m=28353&supag=122029365511&supca=12517297184&supsc=kwd-313529031839&supai=505181487001&supdv=c&supnt=g&suplp=1011742&supli=2352&supti=kwd-313529031839&tsem=true&supci=kwd-313529031839&supap1=&supap2=&supfi=&gad_source=1&gclid=Cj0KCQiA84CvBhCaARIsAMkAvkJohk2lcT54rdWD6mUrSP62IOEhBNqU1NezFexO83mGVt6Z4NmC3AUaAuSLEALw_wcB

Glaciares na islandia: https://www.researchgate.net/figure/Map-of-Iceland-with-modeled-glaciers-labeled-Labels-with-grey-fill-refer-to-the-ice-caps_fig1_335883450

Onde ver as auroras boreais: https://www.zerocar.is/blog/natural-wonders/hunt-for-the-northern-lights-in-snaefellsnes-peninsula?gad_source=1&gclid=Cj0KCQiA84CvBhCaARIsAMkAvkIuXiLDKkSDH0phRwtRxJxK4LPGjJz-PLgIRzejmGngfyRcbP60ypwaAtm9EALw_wcB

Drone no-fly zones: https://guidetoiceland.is/travel-info/flying-drones-in-iceland#no-drone-zones-in-iceland



outros conteúdos:


The 5 Best Glaciers in Iceland | Adventures.com

https://adventures.com/blog/top-5-glaciers-iceland/


How to visit 5 best glaciers in Iceland by car

https://www.hertz.is/iceland-nature/5-best-iceland-glaciers/




Esticar costas fisio omoplata

 https://www.instagram.com/reel/C3WNlnghf_j/?igsh=dzIxdjJ0YjJpa2Zj


Extensao omoplata

https://www.instagram.com/reel/C3ILY1thrLg/?igsh=MXNuZmV4bnk4Ym1zaw==

quarta-feira, agosto 10, 2022

GOPRO Night Timelapse

 GOPRO Night Timelapse


                        Noturno            Sunset

Resolução        4k                        4k

Lente                Amplo                Amplo

Formato            Vídeo                Vídeo

Intervalo            Auto                    5 seg

Obturador            30 seg                Auto

ISO                       100-800?        100-800 

Balanço Brancos    4 000K           auto

Nitidez                    Baixo               Baixo

Temporizador        Desligado        Desligado


sexta-feira, fevereiro 21, 2020

Invictus Poem

IInvictus 
Launch Audio in a New Window

BY WILLIAM ERNEST HENLEY

Out of the night that covers me,
      Black as the pit from pole to pole,
I thank whatever gods may be
      For my unconquerable soul.

In the fell clutch of circumstance
      I have not winced nor cried aloud.
Under the bludgeonings of chance
      My head is bloody, but unbowed.

Beyond this place of wrath and tears
      Looms but the Horror of the shade,
And yet the menace of the years
      Finds and shall find me unafraid.

It matters not how strait the gate,
      How charged with punishments the scroll,
I am the master of my fate,
      I am the captain of my soul.

sexta-feira, dezembro 30, 2016

12 Tips for 2017 by London Business School

12-tips-to-make-2017-your-best-year-yet


In work, in life (my summary and adaptation from link above):

1. Develop your judgement
 hands on. control your destiny.
2. Grow meaningful friendships
The meaning and engagement come from something that we can create together – a great conversation, an insightful experience, a project that might move the world even a little towards a better place.
3. Step up your creativity
Embrace the desire to find meaning in everything your business does. Invite the child-like self to show up every day.
4. Leave blame behind
create shared understanding and space to communicate more clearly in the future.
5. Use your time wisely
in what ways do you spend your time that leads to the maximum increase in long-term satisfaction? Make sure you prioritise and carve out time in your daily, weekly, and monthly schedule accordingly: often the least urgent matters are the top drivers of overall life satisfaction. So be intentional about prioritising matters of importance over matters of urgency.
6. Get out more
seek direct observation and putting yourself through the customer experience. Everyone will be impressed when you talk about your experience – and of course you will learn a lot. So be bold and get out of the office.
8. Break bad habits by focusing on one behaviour
It takes an average of 66 days to create a habit. Yet we know bad habits are harder to break. Choose just one behaviour to focus your energy on over the next 10 weeks to make or break a habit. You don’t have to think like a psychologist to identify behavioural changes that could have a positive impact on others.
11. Ask others how they feel
It might just spark a creative insight or help build a stronger relationship.


Cross with personal goals:

R(relationships) - more quality tie with relevant circles (kids, family, friends from college, from school, from sports, from mba and from work). 
E (studies) - develop one hobby and one professional competence. study languages deeper - en, fra and esp.
D (prosperity) - search, keep on searching. in work focus on doing wright and promoting it.
S (health) - practice sports regularly. break bad eating habits. 

and do live a meaningful Life!

looking forward 2017!

terça-feira, fevereiro 09, 2016